Carotene, alpha in Soup, beef and mushroom, low sodium, chunk style Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, beef and mushroom, low sodium, chunk style there is 438 µg of Carotene, alpha.
Soup, beef and mushroom, low sodium, chunk style
Soup, beef and mushroom, low sodium, chunk style is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, beef and mushroom, low sodium, chunk style are listed below.
Water
|
83.3 g
|
83.3
|
g
|
83.3%
|
Energy (calorie)
|
69 kcal
|
69
|
kcal
|
|
Energy (joule)
|
289 kJ
|
289
|
kJ
|
|
Protein
|
4.3 g
|
4.3
|
g
|
4.3%
|
Total lipid (fat)
|
2.3 g
|
2.3
|
g
|
2.3%
|
Ash
|
0.52 g
|
0.52
|
g
|
0.52%
|
Carbohydrate, by difference
|
9.58 g
|
9.58
|
g
|
9.58%
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
0.2%
|
Sugars, total
|
0.84 g
|
0.84
|
g
|
0.84%
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
|
Magnesium, Mg
|
2 mg
|
2
|
mg
|
|
Phosphorus, P
|
50 mg
|
50
|
mg
|
0.05%
|
Potassium, K
|
140 mg
|
140
|
mg
|
0.14%
|
Sodium, Na
|
25 mg
|
25
|
mg
|
0.02%
|
Zinc, Zn
|
1.1 mg
|
1.1
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Selenium, Se
|
2.2 µg
|
2.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
3
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.11 mg
|
0.11
|
mg
|
|
Niacin
|
1.13 mg
|
1.13
|
mg
|
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
9.7 mg
|
9.7
|
mg
|
0.01%
|
Vitamin B-12
|
0.26 µg
|
0.26
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
98 µg
|
98
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
961 µg
|
961
|
µg
|
|
Carotene, alpha
|
438 µg
|
438
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1967 IU
|
1967
|
IU
|
|
Lycopene
|
722 µg
|
722
|
µg
|
|
Lutein + zeaxanthin
|
47 µg
|
47
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
3.5
|
µg
|
|
Fatty acids, total saturated
|
1.621 g
|
1.621
|
g
|
1.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.116 g
|
0.116
|
g
|
0.12%
|
10:0 decanoic, capric fatty acid
|
0.094 g
|
0.094
|
g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.692 g
|
0.692
|
g
|
0.69%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.281 g
|
0.281
|
g
|
0.28%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.295 g
|
0.295
|
g
|
0.30%
|
18:0 octadecanoic, stearic fatty acid
|
0.132 g
|
0.132
|
g
|
0.13%
|
Fatty acids, total monounsaturated
|
0.394 g
|
0.394
|
g
|
0.39%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:1 undifferentiated
|
0.367 g
|
0.367
|
g
|
0.37%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.068 g
|
0.068
|
g
|
0.07%
|
18:2 undifferentiated
|
0.062 g
|
0.062
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
6 mg
|
6
|
mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Soup, beef and mushroom, low sodium, chunk style